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Upcoming Events

11/30/11New LocationAll HSP athletes will now be training at Arena MMA Center at 224 Stockton St. Phillipsburg, NJ. Gym features 5 grappling mats, full functional training areas, boxing ring, 15 heavy bags and more.8/31/11Kids/Womens ClassesKids martial arts and fitness and Womens kickboxing and self defense classes are now offered. Sign up on the join page Today!!!8/5/11Battle Barn is OPENTeam HSP has started MMA training at The Battle Barn in Stockertown. Anyone interested should call or contact Jay thru the site. Training rates are $80 per month or $10 per day. Join before August 13 and get special rate of $50. 7/5/11New Training CampThe New HSP Training Center is located in Stockertown, just off Sullivan Trail. Come join the fastest growing MMA team in the country. Personal Training also available as well as womens kickboxing. MMA membership includes team practice times, World Class strength and conditioning, and fight management. Contact for full details.6/25/11DeFrancesco wins UDMarc DeFrancesco won his second mma fight by UD. He dropped Vasques with a big right hand in the second but let him up, wanting to keep the fight on his feet. The entire fight was on their feet with lots of big power punches. "The Machine" has yet to lose a round.6/1311DeFrancesco fighting June 24Marc Defrancesco will enter the cage for the second time in 3 weeks at the Locked in Cage event in Scanton on June 24. It will be the feature fight on the amateur card. He is expected to fight again on July 15 and then look for his professional debut in the fall. Contact us for tickets.6/3/11DeFrancesco wins MMA debutFormer NJ State Champ Marc Defrancesco won a dominate unanimous decision thursday night in his amatuer debut. After a couple of nice leg kicks he went to his roots and scored a takedown and followed up with nice ground n pound to the body. He spent most of round 2 with his opponenet in a full mount and spent most of third in the side mount position controlling the fight. "The Machine" did find himself in a guillotene at one point but his poise and patience allowed for an escape. The fight took place at Locked in Cage 8 in the Asylum Arena in Philly. He plans to fight again early to mid september. 4/9/11APA Ironsports Power ClassicJay made a big return to powerlifting after a 2 and a half year layoff. He nailed a 500lbs State Record Bench Press and a personal best 570lbs on the deadlift. His lifts are currently ranked #39 and # 47 on the lifter rankings in the 198lbs class. Jay weighed in at 189. 3/14/11All AmericansCongratulations to the 2011 Centenary College All Americans. Senior Will Livingston placed #6(133), Freshman Chris Burdge placed #8(157) and Junior Tim Lutke placed #7(197) at the the NCAA Nationals in Wisconsin. Centenary College capped off their best season ever with a 13th place finish at the NCAA tournament.2/28/11National QualifiersCongratulations to Centenary College wrestlers and HSP athletes, Will Livingston, Dave Alsieux, Chris Burdge, Tim Lutke and JD Zitone for earning a trip to NCAA Nationals next week.2/28/11Centenary wins Metro ConferenceThe Cyclones capped the season with another milestone wiining their first ever Metropolitan Conference Championship, beating out rival and returning champion TCNJ. They put 6 wrestlers in finals and ended up with 3 champions and 5 national qualifiers. Centenary College will enter nationals ranked #8 in the nation.11/28/11Centenary Wrestling Ranked #13After beating 3 ranked teams in one day, two dominating away tournaments and a thrashing of #8 Del Val College at the Cyclone Open, the Centenary College wrestling team is now ranked #13 in the country. Led by #1(133) Will Livingston, #4(141) Dave Alsiex, #9 (149) Jon Stillo, and #12(HWT) JD Zitone, the Cyclones look to break the top ten for he first time ever.11/20/10Barnabas puts on crowd pleasing fightIn the night’s very first fight, Eric Eckerd and Ernesto Barnabas decided that the cage and cage side area would look better with several pints of blood, and proceeded to paint the canvas, the cage and subsequently a half dozen towels and at least one pair of shoes with each other’s blood. It was one of the bloodiest fights I’ve ever seen. Unfortunately, all of the blood was Eckerds, who was able to console himself in the split decision
July 30-New York ChampionshipsGrappling- The Good FightSeptember 17-World ChampionshipsGrappling- TheGoodFightLincroft, NJOctober 22- UGC NationalsGrappling- UGCHamburg, PAOctober 22- Grappling ChampionshipMMA & Sports ExpoAtlantic City, NJNovember 5- Power FrenzyPowerlifting- APAGlenolden, PANovember 5- Tournament of ChampionsGrappling- The Good FightKing of Prussia, PANovember 19- NationalsPowerlifting- IPAYork, PADec. 10-Grappler's Quest Pro/ AmGrappler's Quest- WorldsAsbury Park, NJ

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Powerlifting Accomplishments

Personal Bests - Competition

Squat 615 IPA Nationals

2007

Bench Press 570 IPA Worlds

2008

Deadlift 570 APA IronSport

Power Classic

2011

2nd place IPA Worlds - Bench Press 2008

1st place Powerpalooza 2008

1st place Bench Armagedon 2008

3rd place IPA Nationals 2007

1st place Christmas Carnage 2006

1st place IPA Worlds 2006

Set 4 IPA Raw division records in 2006 including a 425lbs. bench press

Ranked #24 in bench press 2008

Weight Class 198 lbs.

Hanisak Sports Performance was created in 2006 by Head Trainer Jason Hanisak. After spending several years working as a gym trainer Jay decided to get away from the gimmicks and the sales pitches and do what was right....Provide a real professional quality personal training service.Personal TrainerSports NutritionistHead Wrestling coach, Kushner High School2010Asistant Wrestling Coach, Centenary College 2006-2010Head Strength Coach, Centenary College2006-2010Fitness Teacher, Washington Academy2009-2011Head Trainer, Team HSP MMA2009- present
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Personal Training

HSP offers private studio & In Home personal training

NOW OPEN! Phillipsburg, NJ Location 224 Stockton St. Arena MMA Center

Testemonial

"Jason knows exactly what he is talking about - if you listen to his advice and do what he says, you will get results. For years, I thought that being hungry and tired all the time was normal. He created a meal plan for me- not only did I lose weight and felt more energized, even my performance at work got better. My boss commented a few times about how I suddenly seemed to be getting things done so quickly. It had to be the eating, because nothing else had changed."

Pam Nyack, NJ

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Testemonial

"I began seasonal training with Jason in December 2005 to get help get through the typical holiday binging. After the holidays I decided I wanted to lose weight to I continued training. At my age the weight and inches came off slow but when the weight loss started it was serious. I haven't been this size since I was 25. At this point I have no intention of ever stopping. This was the best decision I ever made."

Elaine Stewartsville, NJ

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MMA

Team HSP is a group of brothers banded together by mixed martial arts and a new movement in mma. An evolution has begun. The next generation of modern gladiators has arrived.We believe in old school, hardcore training that is based on hard work and dedication. We are not concerned about where we train, but HOW we train.
HSP MMA offersOne on one Coaching for fightersTeam training scheduleFight ManagementStrength & ConditioningSports Nutrition
The HSP Fight Team is an underground mixed martial arts team that is a part of Hanisak Sports Performance. We train according to the team trainig schedule for each season. We do our best to arrange the schedule to fit all of our needsMost of our team members compete but we also welcome those who just want to train in mma.We train in all styles of martial arts with emphasis on bjj, wrestling, muay thai, boxing, karateIf you are interested in competiting in:Submission ToutnamentsCage FightsBJJ TournamentsWrestling
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Wrestling

Champions are made in the off season!

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That is why HSP caters to serious athletes who want to go that extra mile to become the best! Our goal is to send you back to practice in shape, ready to go, STRONGER, MORE FLEXIBLE, FASTER, BETTER AND MORE CONFIDENT THAN EVER!

Wrestling Super Training

Hardcore Training for MMA & Wrestling

We use a unique style of "Supertraining" that is guaranteed to take your strength and conditioning to a whole new level while improving technique at the same time. We use a combination of wrestling drills combined with strength and conditioning exercises to improve speed, strength, explosiveness, balance, coordination and overall athleticism. All HSP wrestlers outlast their competition.

One on One Instruction

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10 sessions for $650

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Fight Management

HSP Fight Management

HSP Fight Management was formed to provide fighters with opportunities to promte themselves and further their careers. The job of a fighter is to TRAIN and FIGHT!The job of a manager is to promote the fighters and provide career opportunities.Servces that HSP Fight Management provides include:Fight SchedulingPurse NegotiationsSponsor NegotiationsFinancesMedia ExposurePrintEndorsementsMerchandisingTrainingWe are dedicated to our fighters success and will go above and beyond to ensure that all of our talent is accomodated to the fullest.We offer services to professional and amateur fighters at the local, regional, and national level.If you think you have what it takes to be the next superstar, then contact HSP Fight Management to get your career on the rise!908-619-1577jhanisak_hotmail.com
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ARTICLES

Articles written by Jason Hanisak

Jason is also a Fitness Writer for Elite Fitness Training systems. He has been writing published articles on strength & conditioning, sports perofrmance and other sports training related topics since 2008. He also authored the training manual, "Functional Power Training" and was a writer for the Allentown Examiner.