Strength and Conditioing Coach/ Assistant Coach, Centenary College wrestling, 2006-Present
Strength and Conditioning Coach, Lafayette College Wrestling 2003
Personal Training Certification Course Instructor- Raritan Valley Community College
In addition, I have worked with many different population of clients ranging in age from 8-70. I have
trained high school, college and professional athletes, business men, stay at home moms, company ceo's, doctors, lawyers,
priests, construction workers, police, and military recruits to name a few. I have extensive training in athletic performance
and injury prevention as well as post surgery, particularly rotator cuff and hip and knee replacement.
In addition to training others I also enjoy competitive weightlifting. The first meet I ever entered
was at the Allentown SportsFest where I earned second place in the bench press. My lift was 345 lbs. at a bodyweight
of 178. My 430 lb. deadlift did not earn any awards that year but was a personal best. To date, I have earned
either first or second place awards in every meet I have entered.
In July of 2006, I left the amateur ranks and competed in my first professional meet at the 2006 World Powerlifting
Championship where I placed first in the 198lb raw division and set four world records. Four months later,
at IPA Christmas Carnage, I broke my Bench Press record with a lift of 425 lbs.
